Breathing for harmony and health

"Get into the habit of taking a few deep breaths, several times a day, whilst placing your left hand flat on your solar plexus with the right hand over it.
As you do this you should be able to feel your diaphragm expanding and contracting.
The way in which you breathe affects your circulation and it is vitally important for all the organs of your body to give your circulation the best possible conditions." 
Omraam Mikhael Aivanhov extract from Harmony and Health

DVD PAL - Breathing, key to the rhythms of the universe
‘Breathe in, breathe out… breathe in, breathe out… Breathing affects not only our physical life but all manifestations of our psychic life.
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Harmony and Health
The best weapon against illness is harmony. Night and day think about synchronizing yourself with the whole of life.
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A New Earth - Methods, exercises, formulas, prayers
A great many people today feel the need for some practical methods that will help them to grow spiritually. A 'New Earth' responds to that.
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Respiration - Spiritual Dimensions and Practical Applications
Inhalation, exhalation... inhalation, exhalation... The ebb and flow of our breathing is the key to all the rhythms of the universe.
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