Daily Meditation: Friday, September 14, 2001
Learn at least to move objects lovingly and you will feel …
Learn at least to move objects lovingly and you will feel the harmony of your gestures being reflected within you. Rarely do people notice that the way they do things influences their inner state. Try to be aware of this and, the day you are angry or agitated, tell yourself, 'Now is the time to practice.' Then take an object, caress it lightly and gently: you will feel immediately that you are changing the currents and transforming something within you. Practice changing your inner states. When you are troubled or stressed, why does it have to last all day? Stop and tell yourself, 'I must not let disorder sweep through me, I must give another rhythm to my gestures, my words...' Then do it! You know the methods.
Omraam Mikhael Aivanhov
