Sunrise Meditations



‘Try every morning to watch the sunrise as if you were seeing it for the first time, and it will always appear new to you.
There are spiritual foods just as there are material foods; in the same way that you eat bread and drink water each day to feed your physical body, you must nourish yourself with the sun – its warmth, its light – so as to nourish your spiritual bodies. In this way you will become truly alive.’

Quote from the book 'Sunrise Meditations"

When we focus our attention on the sun, the center of our universe, we draw closer to our own centre, our higher self, the sun within.
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The sun exists within each one of us and, if allowed to, can manifest its presence in our consciousness.
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Light is the Word uttered by the Creator and by means of this Light He created the world.
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There are spiritual foods just as there are material foods.
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